Easy Tips for Helping Loved Ones with Alzheimer’s Eat Well - WelbeHealth

Taking care of a loved one with Alzheimer’s is a big responsibility, and helping them eat well is a key part of their care. Eating nutritious foods can boost their health and mood, but mealtime can sometimes be a challenge. That’s why we’ve put together some easy tips to help make eating simple and enjoyable for both you and your loved one.

Choose Nutritious and Tasty Foods

Offering healthy, delicious foods is a great way to keep your loved one feeling good. Here are some ideas to help them get the nutrients they need:

• Focus on fruits and veggies because they’re packed with vitamins.
• Pick whole grains, like brown rice or whole-grain bread, for extra fiber.
• Include lean proteins, like chicken, fish, or beans, to build strength.
• Pay attention to the foods your loved one enjoys and try to include their favorites!

Simplify Meal Prep

Busy days can make cooking feel hard, but there are ways to make it easier for you and your loved one.

• Use meal kits or ready-to-eat options like prewashed salads.
• Keep snacks like yogurt or fruit handy for quick, healthy bites.
• Batch-cook meals and freeze portions to save time later.

Set a Comfortable Mealtime Routine

Mealtimes are more than just eating; they’re a chance to connect and care for your loved one.

• Stick to a regular meal schedule to create a sense of comfort.
• Turn off distractions like TVs or loud music so they can focus on eating.
• Sit with them and enjoy the meal together if possible. It’s a wonderful way to bond.
• Don’t rush! Be patient and give them plenty of time to eat.

Offer Small, Frequent Meals

Big meals can sometimes feel overwhelming, so smaller portions might work better.

• Serve small meals or snacks throughout the day.
• Add a little flavor if the food seems unappetizing. A drizzle of honey or a sprinkle of cinnamon can make a big difference!

Address Eating Challenges

Some people with Alzheimer’s may face extra challenges when it comes to eating. Here are some ways to help them manage:

• Serve one food at a time to avoid confusion.
• Cut food into small, easy-to-eat pieces to make it manageable.
• Encourage them to feed themselves if they can, and step in gently if they need help.
• For loved ones with swallowing problems, try pureed or soft foods to keep them safe.

Sometimes, in the later stages of Alzheimer’s, your loved one may not want to eat much at all. This is common, and it’s important to stay patient and understanding.

Explore Helpful Resources

You don’t have to do it all alone! There are many resources that can support you and your loved one. Programs like Meals on Wheels can deliver healthy meals straight to their doorstep. Organizations like the Alzheimer’s Association offer guidance and encouragement for caregivers.

You’re Doing a Wonderful Job

We know caregiving comes with its challenges, but your love and support make all the difference. By helping your loved one eat well, you’re giving them the care they need to stay happy and healthy. Remember, mealtimes are about more than just food—they’re about connection and care.

You’re not alone in this, and there are plenty of people and resources ready to help. Stay strong, stay kind, and keep doing the amazing work you’re doing!

This blog is for informational purposes only and is not intended as professional advice. Always consult a qualified healthcare provider or specialist for specific questions or concerns.

It’s your life. Live it your way.

WelbeHealth provides full-service healthcare and personalized support to help your loved ones age well at home and in your community. Our Program of All-Inclusive Care for the Elderly (PACE) meets the changing needs of seniors, often at no cost, while helping you navigate life as a caregiver. To see if you qualify, call: (888) 750-0248 | TTY 711 or visit: welbehealth.com/contact