How to Stay Safe During Allergy Season: Tips for Seniors - WelbeHealth

Spring is such a lovely time, with blooming flowers and warmer weather. But for many seniors, it also means dealing with sneezing, itchy eyes, and other pesky allergy symptoms. Staying safe and healthy during allergy season is important, and there are many easy ways to reduce the effects of allergies. Here are some friendly, practical tips to help you enjoy spring while keeping those allergies under control.

Limit Your Exposure to Allergens

Pollen is one of the biggest causes of seasonal allergies. Here are some simple ways to avoid it:

• Stay indoors during high-pollen times: Pollen counts are usually higher in the morning and early evening. Try to plan outdoor activities midday or later.
• Close windows and doors: Keep them shut during peak pollen hours to stop allergens from coming inside. Use an air conditioner if needed.
• Check the weather: Many weather websites or apps include pollen forecasts. Use these to plan your outdoor time.

Keep Your Living Space Allergy-Friendly

Your home should feel like a safe haven from allergies. A few small changes can make a big difference:

• Dust and vacuum often to remove pollen or pet dander that’s built up inside. Use a vacuum with a HEPA filter to trap allergens.
• Wash clothes and bedding regularly. Pollen can cling to fabrics, so clean them often in hot water.
• Use air purifiers. They help remove allergens from the air, making it easier to breathe.

Keep Your Body Healthy

A strong body often handles allergies better. Focus on overall health with these steps:

• Stay hydrated. Drink plenty of water to help flush allergens out of your system.
• Eat nutritious foods. Fruits and vegetables are packed with vitamins to boost your immune system.
• Don’t skip exercise. Gentle activities like walking or stretching can improve your overall well-being—but aim for indoor workouts on high-pollen days.

Protect Yourself When You Go Outside

If you love spending time outdoors, here’s how to make it safer during allergy season:

• Wear sunglasses to shield your eyes from pollen.
• Use a hat or scarf to keep pollen out of your hair.
• Shower and change clothes when you come inside to remove pollen from your skin and hair.

Stay Positive and Get Help When Needed

Managing allergies can feel frustrating, but remember you’re not alone. There are plenty of resources and people ready to support you. Talk to your doctor if you have questions, or visit allergy websites and local health organizations for tips and help.

With a little care and planning, you can still enjoy all the wonderful things spring has to offer. Stay safe, stay healthy, and take one step at a time. You’ve got this!

This blog is for informational purposes only and is not intended as professional advice. Always consult a qualified healthcare provider or specialist for specific questions or concerns.

It’s your life. Live it your way.

WelbeHealth provides full-service healthcare and personalized support to help your loved ones age well at home and in your community. Our Program of All-Inclusive Care for the Elderly (PACE) meets the changing needs of seniors, often at no cost, while helping you navigate life as a caregiver. To see if you qualify, call: (888) 750-0248 | TTY 711 or visit: welbehealth.com/contact